@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;600;700;900&family=Barlow:wght@300;400;500;600;700&family=Lora:ital,wght@0,400;0,500;0,600;1,400;1,500&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --color-primary: #36454F;
  --color-green: #228B22;
  --color-red: #B03A2E;
  --color-beige: #F5F5DC;
  --color-beige-dark: #EBEBC8;
  --color-white: #FAFAF5;
  --color-light-gray: #E8E8E0;
  --color-mid-gray: #C0C0B0;
  --color-dark-gray: #2A3540;
  --color-text: #2C3A40;
  --color-text-light: #5A6A72;
  --font-heading: 'Playfair Display', Georgia, serif;
  --font-ui: 'Barlow', 'Helvetica Neue', Arial, sans-serif;
  --font-body: 'Lora', Georgia, serif;
  --space-1: 8px;
  --space-2: 16px;
  --space-3: 24px;
  --space-4: 32px;
  --space-5: 48px;
  --space-6: 64px;
  --space-7: 96px;
  --space-8: 128px;
  --container-max: 1440px;
  --container-content: 1200px;
  --container-narrow: 860px;
  --radius-sm: 2px;
  --radius-md: 4px;
  --shadow-sm: 0 1px 4px rgba(54,69,79,0.08);
  --shadow-md: 0 4px 16px rgba(54,69,79,0.12);
  --shadow-lg: 0 8px 32px rgba(54,69,79,0.18);
  --transition: 0.28s ease;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-body);
  font-size: 1rem;
  line-height: 1.75;
  color: var(--color-text);
  background-color: var(--color-white);
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

a {
  color: var(--color-green);
  text-decoration: none;
  transition: color var(--transition);
}

a:hover {
  color: var(--color-red);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

ul, ol {
  list-style: none;
}

h1, h2, h3, h4 {
  font-family: var(--font-heading);
  line-height: 1.2;
  color: var(--color-primary);
}

h1 {
  font-size: clamp(2.2rem, 5vw, 4.2rem);
  font-weight: 900;
  letter-spacing: 0.02em;
}

h2 {
  font-size: clamp(1.5rem, 3vw, 2.4rem);
  font-weight: 700;
  color: var(--color-green);
}

h3 {
  font-size: clamp(1.1rem, 2vw, 1.45rem);
  font-weight: 600;
  color: var(--color-primary);
  font-family: var(--font-ui);
}

p {
  margin-bottom: var(--space-3);
  font-size: 1.05rem;
}

p:last-child {
  margin-bottom: 0;
}

strong {
  font-weight: 600;
  color: var(--color-primary);
}

em {
  font-style: italic;
  color: var(--color-text-light);
}

.container {
  max-width: var(--container-content);
  margin-left: auto;
  margin-right: auto;
  padding-left: var(--space-4);
  padding-right: var(--space-4);
}

.container--narrow {
  max-width: var(--container-narrow);
  margin-left: auto;
  margin-right: auto;
  padding-left: var(--space-4);
  padding-right: var(--space-4);
}

.container--full {
  max-width: var(--container-max);
  margin-left: auto;
  margin-right: auto;
  padding-left: var(--space-4);
  padding-right: var(--space-4);
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0,0,0,0);
  white-space: nowrap;
  border: 0;
}

/* ============================================================
   SITE HEADER
   ============================================================ */

#site-header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  background-color: var(--color-primary);
  border-bottom: 2px solid var(--color-green);
  transition: box-shadow var(--transition);
}

#site-header.scrolled {
  box-shadow: 0 2px 20px rgba(0,0,0,0.25);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 68px;
}

.header-logo {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  text-decoration: none;
}

.header-logo-mark {
  width: 36px;
  height: 36px;
  background-color: var(--color-green);
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
  flex-shrink: 0;
}

.header-logo-mark::before {
  content: '';
  width: 18px;
  height: 18px;
  border: 2px solid var(--color-beige);
  border-radius: 50%;
  display: block;
}

.header-logo-mark::after {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 6px;
  height: 6px;
  background-color: var(--color-beige);
  border-radius: 50%;
}

.header-logo-name {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--color-beige);
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.header-nav {
  display: flex;
  align-items: center;
  gap: var(--space-1);
}

.header-nav-list {
  display: flex;
  align-items: center;
  gap: 4px;
  list-style: none;
}

.header-nav-list li a {
  font-family: var(--font-ui);
  font-size: 0.82rem;
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-mid-gray);
  padding: 6px 12px;
  display: block;
  border-bottom: 2px solid transparent;
  transition: color var(--transition), border-color var(--transition);
}

.header-nav-list li a:hover,
.header-nav-list li a.active {
  color: var(--color-beige);
  border-bottom-color: var(--color-green);
}

.header-mobile-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 8px;
  background: none;
  border: none;
}

.header-mobile-toggle span {
  display: block;
  width: 26px;
  height: 2px;
  background-color: var(--color-beige);
  transition: all var(--transition);
}

.mobile-nav {
  display: none;
  position: fixed;
  top: 68px;
  left: 0;
  width: 100%;
  background-color: var(--color-dark-gray);
  z-index: 999;
  padding: var(--space-3) 0;
  border-bottom: 2px solid var(--color-green);
}

.mobile-nav.open {
  display: block;
}

.mobile-nav ul {
  list-style: none;
}

.mobile-nav ul li a {
  display: block;
  padding: 12px var(--space-4);
  font-family: var(--font-ui);
  font-size: 0.95rem;
  font-weight: 500;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--color-mid-gray);
  border-left: 3px solid transparent;
  transition: all var(--transition);
}

.mobile-nav ul li a:hover {
  color: var(--color-beige);
  border-left-color: var(--color-green);
  background-color: rgba(34,139,34,0.08);
}

/* ============================================================
   SITE FOOTER
   ============================================================ */

#site-footer {
  background-color: var(--color-dark-gray);
  color: var(--color-mid-gray);
  padding-top: var(--space-7);
  border-top: 3px solid var(--color-primary);
}

.footer-main {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: var(--space-6);
  padding-bottom: var(--space-6);
  border-bottom: 1px solid rgba(192,192,176,0.2);
}

.footer-brand h3 {
  font-family: var(--font-heading);
  font-size: 1.6rem;
  font-weight: 700;
  color: var(--color-beige);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: var(--space-2);
}

.footer-brand p {
  font-size: 0.9rem;
  line-height: 1.7;
  margin-bottom: var(--space-3);
  color: rgba(192,192,176,0.85);
}

.footer-disclaimer-tag {
  display: inline-block;
  background-color: rgba(34,139,34,0.15);
  border: 1px solid rgba(34,139,34,0.35);
  color: var(--color-green);
  font-family: var(--font-ui);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 4px 10px;
  border-radius: var(--radius-sm);
}

.footer-col h4 {
  font-family: var(--font-ui);
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  color: var(--color-beige);
  margin-bottom: var(--space-3);
  padding-bottom: var(--space-1);
  border-bottom: 1px solid rgba(192,192,176,0.2);
}

.footer-col ul {
  list-style: none;
}

.footer-col ul li {
  margin-bottom: 8px;
}

.footer-col ul li a {
  font-family: var(--font-ui);
  font-size: 0.87rem;
  color: rgba(192,192,176,0.75);
  transition: color var(--transition);
}

.footer-col ul li a:hover {
  color: var(--color-beige);
}

.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin-bottom: var(--space-2);
}

.footer-contact-icon {
  width: 18px;
  height: 18px;
  flex-shrink: 0;
  margin-top: 2px;
  position: relative;
}

.icon-location::before {
  content: '';
  display: block;
  width: 10px;
  height: 10px;
  border: 2px solid var(--color-green);
  border-radius: 50% 50% 50% 0;
  transform: rotate(-45deg);
  margin: 0 auto;
}

.icon-phone::before {
  content: '';
  display: block;
  width: 12px;
  height: 12px;
  border: 2px solid var(--color-green);
  border-radius: 2px 8px 2px 2px;
  position: absolute;
  top: 2px;
  left: 3px;
}

.icon-email::before {
  content: '';
  display: block;
  width: 14px;
  height: 10px;
  border: 2px solid var(--color-green);
  border-radius: var(--radius-sm);
  margin-top: 3px;
}

.icon-email::after {
  content: '';
  display: block;
  width: 8px;
  height: 4px;
  border-left: 2px solid var(--color-green);
  border-bottom: 2px solid var(--color-green);
  transform: rotate(-25deg);
  margin: -10px auto 0;
}

.footer-contact-text {
  font-family: var(--font-ui);
  font-size: 0.85rem;
  color: rgba(192,192,176,0.8);
  line-height: 1.5;
}

.footer-hours {
  margin-top: var(--space-2);
}

.footer-hours-row {
  display: flex;
  justify-content: space-between;
  font-family: var(--font-ui);
  font-size: 0.82rem;
  color: rgba(192,192,176,0.75);
  padding: 4px 0;
  border-bottom: 1px solid rgba(192,192,176,0.08);
}

.footer-hours-row span:first-child {
  color: rgba(192,192,176,0.5);
  font-size: 0.76rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.footer-bottom {
  padding: var(--space-3) 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-3);
  flex-wrap: wrap;
}

.footer-bottom-copy {
  font-family: var(--font-ui);
  font-size: 0.78rem;
  color: rgba(192,192,176,0.5);
}

.footer-bottom-policies {
  display: flex;
  gap: var(--space-3);
  flex-wrap: wrap;
}

.footer-bottom-policies a {
  font-family: var(--font-ui);
  font-size: 0.78rem;
  color: rgba(192,192,176,0.5);
  transition: color var(--transition);
}

.footer-bottom-policies a:hover {
  color: var(--color-beige);
}

.footer-info-statement {
  text-align: center;
  padding: var(--space-3) 0;
  border-top: 1px solid rgba(192,192,176,0.1);
  border-bottom: 1px solid rgba(192,192,176,0.1);
  margin-bottom: var(--space-3);
}

.footer-info-statement p {
  font-family: var(--font-ui);
  font-size: 0.78rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: rgba(192,192,176,0.4);
  margin: 0;
}

/* ============================================================
   HERO SECTION
   ============================================================ */

.hero-section {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  margin-top: 68px;
}

.hero-bg {
  position: absolute;
  inset: 0;
  background-color: var(--color-primary);
  z-index: 0;
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.38;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(54,69,79,0.82) 0%, rgba(42,53,64,0.55) 60%, rgba(54,69,79,0.30) 100%);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: var(--container-content);
  margin: 0 auto;
  padding: var(--space-8) var(--space-4);
  width: 100%;
}

.hero-eyebrow {
  display: inline-block;
  font-family: var(--font-ui);
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.2em;
  color: var(--color-green);
  border-left: 3px solid var(--color-green);
  padding-left: 12px;
  margin-bottom: var(--space-3);
}

.hero-section h1 {
  color: var(--color-beige);
  max-width: 740px;
  margin-bottom: var(--space-4);
  text-shadow: 0 2px 8px rgba(0,0,0,0.3);
}

.hero-section .hero-lead {
  font-family: var(--font-body);
  font-size: 1.18rem;
  line-height: 1.75;
  color: rgba(245,245,220,0.85);
  max-width: 560px;
  margin-bottom: var(--space-5);
}

.hero-rule {
  width: 72px;
  height: 3px;
  background-color: var(--color-green);
  margin: var(--space-4) 0;
}

.hero-scroll-hint {
  position: absolute;
  bottom: var(--space-5);
  left: 50%;
  transform: translateX(-50%);
  z-index: 2;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
}

.hero-scroll-hint span {
  font-family: var(--font-ui);
  font-size: 0.68rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: rgba(245,245,220,0.5);
}

.hero-scroll-arrow {
  width: 20px;
  height: 20px;
  border-right: 2px solid rgba(245,245,220,0.4);
  border-bottom: 2px solid rgba(245,245,220,0.4);
  transform: rotate(45deg);
  animation: scrollBounce 1.6s ease infinite;
}

@keyframes scrollBounce {
  0%, 100% { transform: rotate(45deg) translateY(0); opacity: 0.4; }
  50% { transform: rotate(45deg) translateY(5px); opacity: 0.9; }
}

/* ============================================================
   SECTION BASE
   ============================================================ */

.section {
  padding: var(--space-7) 0;
}

.section--beige {
  background-color: var(--color-beige);
}

.section--dark {
  background-color: var(--color-primary);
  color: var(--color-beige);
}

.section--dark h1,
.section--dark h2,
.section--dark h3 {
  color: var(--color-beige);
}

.section--dark h2 {
  color: var(--color-green);
}

.section--dark p,
.section--dark li {
  color: rgba(245,245,220,0.82);
}

.section--light-gray {
  background-color: var(--color-light-gray);
}

.section-label {
  font-family: var(--font-ui);
  font-size: 0.68rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.22em;
  color: var(--color-green);
  margin-bottom: var(--space-2);
  display: block;
}

.section-title-block {
  margin-bottom: var(--space-5);
}

.section-divider {
  width: 48px;
  height: 3px;
  background-color: var(--color-green);
  margin: var(--space-3) 0;
}

.section-divider--red {
  background-color: var(--color-red);
}

.section-divider--center {
  margin-left: auto;
  margin-right: auto;
}

/* ============================================================
   SECTION: Was ist Bewegungskompetenz
   ============================================================ */

.movement-intro {
  display: grid;
  grid-template-columns: 3px 1fr;
  gap: 0 var(--space-5);
  align-items: start;
}

.movement-intro-border {
  background: linear-gradient(to bottom, var(--color-green) 0%, var(--color-red) 100%);
  height: 100%;
  min-height: 300px;
}

.movement-intro-text h2 {
  margin-bottom: var(--space-3);
}

.movement-intro-text p {
  font-size: 1.08rem;
  margin-bottom: var(--space-3);
}

.glossary-rail {
  margin-top: var(--space-5);
  border-top: 1px solid var(--color-mid-gray);
  padding-top: var(--space-4);
}

.glossary-rail-title {
  font-family: var(--font-ui);
  font-size: 0.68rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.2em;
  color: var(--color-text-light);
  margin-bottom: var(--space-3);
}

.glossary-items {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(200px, 1fr));
  gap: var(--space-3);
}

.glossary-item {
  border-left: 3px solid var(--color-green);
  padding: var(--space-2) var(--space-2) var(--space-2) var(--space-3);
}

.glossary-term {
  font-family: var(--font-ui);
  font-size: 0.82rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-primary);
  margin-bottom: 4px;
}

.glossary-def {
  font-family: var(--font-body);
  font-size: 0.88rem;
  line-height: 1.55;
  color: var(--color-text-light);
  margin-bottom: 0;
}

/* ============================================================
   SECTION: Two-column image/text
   ============================================================ */

.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-6);
  align-items: center;
}

.two-col--reverse {
  direction: rtl;
}

.two-col--reverse > * {
  direction: ltr;
}

.two-col--wide {
  grid-template-columns: 55% 1fr;
}

.two-col--wide-right {
  grid-template-columns: 1fr 55%;
}

.two-col-image {
  position: relative;
  overflow: hidden;
}

.two-col-image img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  display: block;
  transition: transform 0.5s ease;
}

.two-col-image:hover img {
  transform: scale(1.03);
}

.two-col-image-caption {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  padding: var(--space-2) var(--space-3);
  background: linear-gradient(to top, rgba(54,69,79,0.85) 0%, transparent 100%);
  font-family: var(--font-ui);
  font-size: 0.76rem;
  color: rgba(245,245,220,0.75);
  letter-spacing: 0.06em;
}

.two-col-text blockquote {
  border-left: 4px solid var(--color-red);
  padding: var(--space-2) var(--space-3);
  margin: var(--space-4) 0;
  background-color: rgba(245,245,220,0.45);
}

.two-col-text blockquote p {
  font-style: italic;
  font-size: 1.08rem;
  color: var(--color-text-light);
  margin-bottom: 0;
}

/* Relationship graph (signature) */

.relation-graph {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
  margin-top: var(--space-4);
  padding: var(--space-3);
  background-color: rgba(245,245,220,0.5);
  border: 1px solid var(--color-mid-gray);
}

.relation-row {
  display: flex;
  align-items: center;
  gap: var(--space-2);
}

.relation-node {
  font-family: var(--font-ui);
  font-size: 0.76rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--color-white);
  background-color: var(--color-primary);
  padding: 5px 10px;
  border-radius: var(--radius-sm);
  white-space: nowrap;
}

.relation-node--green {
  background-color: var(--color-green);
}

.relation-node--red {
  background-color: var(--color-red);
}

.relation-arrow {
  flex: 1;
  height: 2px;
  background: repeating-linear-gradient(90deg, var(--color-mid-gray) 0px, var(--color-mid-gray) 6px, transparent 6px, transparent 10px);
  position: relative;
}

.relation-arrow::after {
  content: '';
  position: absolute;
  right: 0;
  top: 50%;
  transform: translateY(-50%);
  border-left: 6px solid var(--color-mid-gray);
  border-top: 4px solid transparent;
  border-bottom: 4px solid transparent;
}

/* ============================================================
   SECTION: Cards
   ============================================================ */

.cards-row {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-4);
  margin-top: var(--space-5);
}

.card {
  background-color: var(--color-white);
  border: 1px solid var(--color-light-gray);
  padding: var(--space-4);
  position: relative;
  transition: box-shadow var(--transition), transform var(--transition);
}

.card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 4px;
  height: 100%;
  background-color: var(--color-green);
}

.card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-3px);
}

.card-icon {
  width: 44px;
  height: 44px;
  margin-bottom: var(--space-3);
  position: relative;
}

.icon-circle-move {
  width: 44px;
  height: 44px;
  border: 3px solid var(--color-green);
  border-radius: 50%;
  position: relative;
}

.icon-circle-move::after {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%) rotate(-30deg);
  width: 16px;
  height: 2px;
  background-color: var(--color-green);
  box-shadow: 0 6px 0 var(--color-green), 0 -6px 0 var(--color-green);
}

.icon-diamond {
  width: 28px;
  height: 28px;
  background-color: var(--color-green);
  transform: rotate(45deg);
  margin: 8px;
}

.icon-bars {
  display: flex;
  flex-direction: column;
  gap: 6px;
  padding-top: 8px;
}

.icon-bars span {
  display: block;
  height: 3px;
  border-radius: 1px;
  background-color: var(--color-green);
}

.icon-bars span:nth-child(1) { width: 100%; }
.icon-bars span:nth-child(2) { width: 70%; }
.icon-bars span:nth-child(3) { width: 50%; }

.card h3 {
  margin-bottom: var(--space-2);
  font-size: 1.1rem;
}

.card p {
  font-size: 0.92rem;
  color: var(--color-text-light);
  margin-bottom: 0;
}

/* Advantages table */

.advantages-table {
  width: 100%;
  border-collapse: collapse;
  margin-top: var(--space-4);
  font-family: var(--font-ui);
  font-size: 0.9rem;
}

.advantages-table th {
  background-color: var(--color-primary);
  color: var(--color-beige);
  padding: 10px 16px;
  text-align: left;
  font-weight: 600;
  letter-spacing: 0.06em;
  font-size: 0.78rem;
  text-transform: uppercase;
}

.advantages-table td {
  padding: 10px 16px;
  border-bottom: 1px solid var(--color-light-gray);
  color: var(--color-text);
  vertical-align: top;
  line-height: 1.5;
}

.advantages-table tr:nth-child(even) td {
  background-color: rgba(245,245,220,0.5);
}

.advantages-table td:first-child {
  font-weight: 600;
  color: var(--color-primary);
  border-left: 3px solid var(--color-green);
}

/* ============================================================
   SECTION: Kraft im Alltag
   ============================================================ */

.section-beige-box {
  background-color: var(--color-beige);
  padding: var(--space-6) var(--space-6);
  position: relative;
  overflow: hidden;
}

.section-beige-box::before {
  content: '';
  position: absolute;
  top: -60px;
  right: -60px;
  width: 240px;
  height: 240px;
  border: 2px solid rgba(34,139,34,0.15);
  border-radius: 50%;
}

.section-beige-box::after {
  content: '';
  position: absolute;
  bottom: -40px;
  left: -40px;
  width: 160px;
  height: 160px;
  border: 2px solid rgba(176,58,46,0.1);
  border-radius: 50%;
}

.muscle-infographic {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-3);
  margin-top: var(--space-4);
}

.muscle-item {
  text-align: center;
  padding: var(--space-3);
  background-color: var(--color-white);
  border: 1px solid var(--color-light-gray);
  position: relative;
}

.muscle-item-icon {
  width: 50px;
  height: 50px;
  margin: 0 auto var(--space-2);
  position: relative;
}

.icon-human-core {
  width: 50px;
  height: 50px;
  border: 2px solid var(--color-green);
  border-radius: 50%;
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
}

.icon-human-core::before {
  content: '';
  width: 20px;
  height: 30px;
  border: 2px solid var(--color-primary);
  border-radius: 3px;
}

.icon-human-leg {
  width: 50px;
  height: 50px;
  position: relative;
}

.icon-human-leg::before {
  content: '';
  position: absolute;
  top: 0;
  left: 18px;
  width: 14px;
  height: 26px;
  background-color: var(--color-green);
  clip-path: polygon(20% 0%, 80% 0%, 100% 100%, 0% 100%);
}

.icon-human-leg::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 15px;
  width: 20px;
  height: 18px;
  border: 2px solid var(--color-green);
  border-top: none;
  border-radius: 0 0 4px 4px;
}

.icon-human-arm {
  width: 50px;
  height: 50px;
  position: relative;
}

.icon-human-arm::before {
  content: '';
  position: absolute;
  top: 5px;
  left: 5px;
  width: 10px;
  height: 36px;
  background-color: var(--color-green);
  border-radius: 3px;
  transform: rotate(-20deg);
}

.icon-human-arm::after {
  content: '';
  position: absolute;
  top: 20px;
  right: 5px;
  width: 10px;
  height: 24px;
  background-color: var(--color-primary);
  border-radius: 3px;
  transform: rotate(20deg);
}

.icon-human-back {
  width: 50px;
  height: 50px;
  position: relative;
  border: 2px solid var(--color-green);
  border-radius: 2px;
  overflow: hidden;
}

.icon-human-back::before {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 4px;
  height: 80%;
  background: repeating-linear-gradient(180deg, var(--color-green) 0px, var(--color-green) 5px, transparent 5px, transparent 9px);
}

.muscle-item-name {
  font-family: var(--font-ui);
  font-size: 0.78rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--color-primary);
  margin-bottom: 4px;
}

.muscle-item-desc {
  font-size: 0.78rem;
  color: var(--color-text-light);
  line-height: 1.4;
  margin-bottom: 0;
}

/* ============================================================
   SECTION: Stat-strip / Timeline
   ============================================================ */

.stat-strip {
  display: flex;
  align-items: stretch;
  background-color: var(--color-primary);
  overflow: hidden;
}

.stat-strip-item {
  flex: 1;
  padding: var(--space-4) var(--space-3);
  text-align: center;
  border-right: 1px solid rgba(245,245,220,0.12);
  position: relative;
}

.stat-strip-item:last-child {
  border-right: none;
}

.stat-strip-item::before {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 3px;
  background-color: var(--color-green);
  transform: scaleX(0);
  transition: transform var(--transition);
}

.stat-strip-item:hover::before {
  transform: scaleX(1);
}

.stat-number {
  font-family: var(--font-heading);
  font-size: 2.4rem;
  font-weight: 900;
  color: var(--color-beige);
  line-height: 1;
  margin-bottom: 6px;
}

.stat-label {
  font-family: var(--font-ui);
  font-size: 0.76rem;
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: rgba(245,245,220,0.6);
}

.timeline-static {
  position: relative;
  padding-left: var(--space-5);
  margin-top: var(--space-5);
}

.timeline-static::before {
  content: '';
  position: absolute;
  top: 0;
  bottom: 0;
  left: 8px;
  width: 2px;
  background: linear-gradient(to bottom, var(--color-green) 0%, var(--color-red) 100%);
}

.timeline-item {
  position: relative;
  margin-bottom: var(--space-4);
  padding-left: var(--space-3);
}

.timeline-item::before {
  content: '';
  position: absolute;
  top: 6px;
  left: calc(-1 * var(--space-5) + 4px);
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background-color: var(--color-green);
  border: 2px solid var(--color-white);
  box-shadow: 0 0 0 2px var(--color-green);
}

.timeline-item h3 {
  font-size: 1rem;
  margin-bottom: 6px;
}

.timeline-item p {
  font-size: 0.9rem;
  color: var(--color-text-light);
  margin-bottom: 0;
}

/* ============================================================
   SECTION: Gallery
   ============================================================ */

.gallery-row {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-3);
  margin-top: var(--space-5);
}

.gallery-item {
  position: relative;
  overflow: hidden;
}

.gallery-item img {
  width: 100%;
  height: 320px;
  object-fit: cover;
  display: block;
  transition: transform 0.5s ease;
}

.gallery-item:hover img {
  transform: scale(1.05);
}

.gallery-caption {
  padding: var(--space-2) var(--space-2) var(--space-2) 0;
  border-bottom: 2px solid var(--color-green);
}

.gallery-caption h3 {
  font-size: 0.95rem;
  margin-bottom: 4px;
}

.gallery-caption p {
  font-size: 0.82rem;
  color: var(--color-text-light);
  margin-bottom: 0;
}

/* ============================================================
   SECTION: Q&A / Myths
   ============================================================ */

.qa-block {
  margin-bottom: var(--space-4);
  background-color: var(--color-white);
  border: 1px solid var(--color-light-gray);
}

.qa-question {
  padding: var(--space-3) var(--space-4);
  background-color: rgba(245,245,220,0.6);
  border-left: 4px solid var(--color-red);
}

.qa-question h3 {
  font-size: 1rem;
  color: var(--color-primary);
  margin-bottom: 0;
  font-family: var(--font-ui);
}

.qa-answer {
  padding: var(--space-3) var(--space-4);
}

.qa-answer p {
  font-size: 0.95rem;
  color: var(--color-text);
  margin-bottom: 0;
}

.myth-fact-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-3);
  margin-bottom: var(--space-3);
  align-items: stretch;
}

.myth-box, .fact-box {
  padding: var(--space-3);
  font-size: 0.92rem;
}

.myth-box {
  background-color: rgba(176,58,46,0.06);
  border-left: 3px solid var(--color-red);
}

.fact-box {
  background-color: rgba(34,139,34,0.06);
  border-left: 3px solid var(--color-green);
}

.myth-label, .fact-label {
  font-family: var(--font-ui);
  font-size: 0.65rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  margin-bottom: 6px;
  display: block;
}

.myth-label { color: var(--color-red); }
.fact-label { color: var(--color-green); }

/* ============================================================
   SECTION: Disclaimer / Info block
   ============================================================ */

.disclaimer-block {
  background-color: var(--color-primary);
  padding: var(--space-6) var(--space-4);
  text-align: center;
  position: relative;
  overflow: hidden;
}

.disclaimer-block::before {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 600px;
  height: 600px;
  border: 1px solid rgba(34,139,34,0.08);
  border-radius: 50%;
  pointer-events: none;
}

.disclaimer-block::after {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 900px;
  height: 900px;
  border: 1px solid rgba(34,139,34,0.04);
  border-radius: 50%;
  pointer-events: none;
}

.disclaimer-inner {
  position: relative;
  z-index: 1;
  max-width: 680px;
  margin: 0 auto;
}

.disclaimer-icon {
  width: 56px;
  height: 56px;
  margin: 0 auto var(--space-4);
  border: 2px solid var(--color-green);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.disclaimer-icon::before {
  content: 'i';
  font-family: var(--font-heading);
  font-size: 1.8rem;
  font-style: italic;
  font-weight: 700;
  color: var(--color-green);
}

.disclaimer-block h2 {
  color: var(--color-beige);
  font-size: 1.8rem;
  margin-bottom: var(--space-3);
}

.disclaimer-block p {
  color: rgba(245,245,220,0.75);
  font-size: 0.95rem;
  line-height: 1.75;
  margin-bottom: var(--space-3);
}

/* ============================================================
   BODY SCHEMA (Anatomie section)
   ============================================================ */

.body-schema {
  position: relative;
  width: 100%;
  max-width: 320px;
  margin: 0 auto;
  padding: var(--space-4);
  background-color: var(--color-beige);
  border: 1px solid var(--color-light-gray);
}

.body-schema-figure {
  width: 80px;
  height: 200px;
  margin: 0 auto;
  position: relative;
}

.body-head {
  width: 36px;
  height: 36px;
  border: 3px solid var(--color-primary);
  border-radius: 50%;
  margin: 0 auto;
  background-color: var(--color-beige);
  position: relative;
  z-index: 1;
}

.body-torso {
  width: 50px;
  height: 70px;
  border: 3px solid var(--color-primary);
  border-radius: 3px;
  margin: 4px auto 0;
  background-color: rgba(34,139,34,0.15);
  position: relative;
}

.body-arms {
  position: absolute;
  top: 42px;
  left: 50%;
  transform: translateX(-50%);
  width: 100px;
  height: 3px;
  background-color: var(--color-primary);
}

.body-arms::before, .body-arms::after {
  content: '';
  position: absolute;
  top: 0;
  width: 3px;
  height: 44px;
  background-color: var(--color-primary);
}

.body-arms::before { left: 0; transform: rotate(-10deg); transform-origin: top; }
.body-arms::after { right: 0; transform: rotate(10deg); transform-origin: top; }

.body-legs {
  display: flex;
  justify-content: center;
  gap: 6px;
  margin-top: 2px;
}

.body-leg {
  width: 16px;
  height: 60px;
  border: 3px solid var(--color-primary);
  border-radius: 0 0 4px 4px;
  border-top: none;
  background-color: rgba(176,58,46,0.12);
}

.body-label-group {
  position: absolute;
  right: -10px;
  display: flex;
  flex-direction: column;
  gap: 12px;
  top: 10px;
}

.body-label {
  font-family: var(--font-ui);
  font-size: 0.68rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--color-primary);
  white-space: nowrap;
  padding-left: 16px;
  position: relative;
}

.body-label::before {
  content: '';
  position: absolute;
  left: 0;
  top: 50%;
  width: 10px;
  height: 2px;
  background-color: var(--color-green);
}

.schema-legend {
  display: flex;
  gap: var(--space-3);
  margin-top: var(--space-3);
  flex-wrap: wrap;
  justify-content: center;
}

.schema-legend-item {
  display: flex;
  align-items: center;
  gap: 6px;
  font-family: var(--font-ui);
  font-size: 0.72rem;
  color: var(--color-text-light);
}

.schema-legend-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
}

.schema-legend-dot--green { background-color: rgba(34,139,34,0.4); border: 1px solid var(--color-green); }
.schema-legend-dot--red { background-color: rgba(176,58,46,0.3); border: 1px solid var(--color-red); }

/* ============================================================
   GLOSSARY (achtsames Bewegen)
   ============================================================ */

.glossary-full {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-3) var(--space-5);
  margin-top: var(--space-4);
}

.glossary-entry {
  padding: var(--space-3);
  border-top: 1px solid var(--color-mid-gray);
}

.glossary-entry-term {
  font-family: var(--font-ui);
  font-size: 0.85rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-green);
  margin-bottom: 6px;
}

.glossary-entry-desc {
  font-size: 0.9rem;
  line-height: 1.6;
  color: var(--color-text-light);
  margin-bottom: 0;
}

/* ============================================================
   CONTENT PAGES (legal, about, etc.)
   ============================================================ */

.page-hero {
  background-color: var(--color-primary);
  padding: var(--space-7) 0 var(--space-6);
  margin-top: 68px;
  position: relative;
  overflow: hidden;
}

.page-hero::before {
  content: '';
  position: absolute;
  top: -100px;
  right: -100px;
  width: 400px;
  height: 400px;
  border: 1px solid rgba(34,139,34,0.12);
  border-radius: 50%;
}

.page-hero::after {
  content: '';
  position: absolute;
  bottom: -60px;
  left: -60px;
  width: 250px;
  height: 250px;
  border: 1px solid rgba(176,58,46,0.1);
  border-radius: 50%;
}

.page-hero-inner {
  position: relative;
  z-index: 1;
}

.page-hero h1 {
  color: var(--color-beige);
  margin-bottom: var(--space-3);
}

.page-hero-lead {
  font-family: var(--font-body);
  font-size: 1.08rem;
  color: rgba(245,245,220,0.72);
  max-width: 620px;
  margin-bottom: 0;
}

.page-hero-breadcrumb {
  font-family: var(--font-ui);
  font-size: 0.72rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(245,245,220,0.4);
  margin-bottom: var(--space-3);
}

.page-hero-breadcrumb a {
  color: rgba(245,245,220,0.55);
}

.page-hero-breadcrumb a:hover {
  color: var(--color-beige);
}

.page-hero-breadcrumb span {
  margin: 0 8px;
}

.content-page {
  padding: var(--space-7) 0;
}

.content-section {
  margin-bottom: var(--space-6);
}

.content-section h2 {
  margin-bottom: var(--space-3);
  padding-bottom: var(--space-2);
  border-bottom: 1px solid var(--color-light-gray);
}

.content-section h3 {
  margin-top: var(--space-4);
  margin-bottom: var(--space-2);
  color: var(--color-primary);
}

.content-section p {
  font-size: 1rem;
  line-height: 1.8;
}

.content-section ul, .content-section ol {
  padding-left: var(--space-4);
  margin-bottom: var(--space-3);
}

.content-section ul li {
  list-style: none;
  position: relative;
  padding-left: var(--space-3);
  margin-bottom: 8px;
  font-size: 0.97rem;
  color: var(--color-text);
}

.content-section ul li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 10px;
  width: 8px;
  height: 2px;
  background-color: var(--color-green);
}

.content-section ol {
  list-style: decimal;
  padding-left: var(--space-4);
}

.content-section ol li {
  margin-bottom: 8px;
  font-size: 0.97rem;
  color: var(--color-text);
  padding-left: 4px;
}

.info-context-block {
  background-color: rgba(34,139,34,0.06);
  border: 1px solid rgba(34,139,34,0.2);
  border-left: 4px solid var(--color-green);
  padding: var(--space-4);
  margin: var(--space-5) 0;
}

.info-context-block h3 {
  color: var(--color-green);
  font-size: 0.9rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-bottom: var(--space-2);
}

.info-context-block p {
  font-size: 0.9rem;
  color: var(--color-text-light);
  margin-bottom: 0;
}

.key-disclaimer-frame {
  border: 2px solid var(--color-primary);
  padding: var(--space-4) var(--space-5);
  position: relative;
  margin: var(--space-5) 0;
}

.key-disclaimer-frame::before {
  content: 'Hinweis';
  position: absolute;
  top: -12px;
  left: var(--space-4);
  background-color: var(--color-white);
  padding: 0 8px;
  font-family: var(--font-ui);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-primary);
}

/* ============================================================
   ABOUT PAGE
   ============================================================ */

.about-hero-img {
  position: relative;
  overflow: hidden;
  height: 440px;
  margin-top: 68px;
}

.about-hero-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.about-hero-img-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to right, rgba(54,69,79,0.7) 0%, rgba(54,69,79,0.3) 60%, transparent 100%);
  display: flex;
  align-items: flex-end;
  padding: var(--space-5) var(--space-7);
}

.about-hero-img-overlay h1 {
  color: var(--color-beige);
  max-width: 500px;
}

.principles-list {
  counter-reset: principles;
  margin-top: var(--space-4);
}

.principle-item {
  display: flex;
  gap: var(--space-4);
  align-items: flex-start;
  padding: var(--space-4) 0;
  border-bottom: 1px solid var(--color-light-gray);
  counter-increment: principles;
}

.principle-item:last-child {
  border-bottom: none;
}

.principle-number {
  font-family: var(--font-heading);
  font-size: 3rem;
  font-weight: 900;
  color: rgba(34,139,34,0.18);
  line-height: 1;
  min-width: 60px;
  flex-shrink: 0;
}

.principle-content h3 {
  margin-bottom: 8px;
}

.principle-content p {
  font-size: 0.95rem;
  color: var(--color-text-light);
  margin-bottom: 0;
}

/* ============================================================
   ADVICES PAGE
   ============================================================ */

.approach-matrix {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-3);
  margin-top: var(--space-5);
}

.matrix-card {
  padding: var(--space-4);
  border: 1px solid var(--color-light-gray);
  background-color: var(--color-white);
  position: relative;
  overflow: hidden;
  transition: box-shadow var(--transition);
}

.matrix-card::after {
  content: '';
  position: absolute;
  top: 0;
  right: 0;
  width: 80px;
  height: 80px;
  background: radial-gradient(circle at top right, rgba(34,139,34,0.06) 0%, transparent 70%);
}

.matrix-card:hover {
  box-shadow: var(--shadow-md);
}

.matrix-card-num {
  font-family: var(--font-heading);
  font-size: 3.5rem;
  font-weight: 900;
  color: rgba(34,139,34,0.1);
  line-height: 1;
  position: absolute;
  top: var(--space-2);
  right: var(--space-3);
}

.matrix-card h3 {
  font-size: 1.05rem;
  margin-bottom: var(--space-2);
  position: relative;
  z-index: 1;
}

.matrix-card p {
  font-size: 0.9rem;
  color: var(--color-text-light);
  margin-bottom: 0;
  position: relative;
  z-index: 1;
}

.matrix-tag {
  display: inline-block;
  font-family: var(--font-ui);
  font-size: 0.65rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  padding: 3px 8px;
  border-radius: var(--radius-sm);
  margin-bottom: var(--space-2);
}

.matrix-tag--active {
  background-color: rgba(34,139,34,0.1);
  color: var(--color-green);
  border: 1px solid rgba(34,139,34,0.25);
}

.matrix-tag--passive {
  background-color: rgba(176,58,46,0.08);
  color: var(--color-red);
  border: 1px solid rgba(176,58,46,0.2);
}

.matrix-tag--balance {
  background-color: rgba(54,69,79,0.08);
  color: var(--color-primary);
  border: 1px solid rgba(54,69,79,0.2);
}

/* ============================================================
   METHODOLOGY PAGE
   ============================================================ */

.dossier-steps {
  margin-top: var(--space-5);
}

.dossier-step {
  display: flex;
  gap: var(--space-4);
  margin-bottom: var(--space-4);
  padding: var(--space-4);
  background-color: var(--color-white);
  border: 1px solid var(--color-light-gray);
  position: relative;
}

.dossier-step::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0;
  bottom: 0;
  width: 4px;
  background: linear-gradient(to bottom, var(--color-green), var(--color-red));
}

.dossier-step-marker {
  min-width: 48px;
  height: 48px;
  border: 2px solid var(--color-green);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-size: 1.2rem;
  font-weight: 700;
  color: var(--color-green);
  flex-shrink: 0;
}

.dossier-step-content h3 {
  margin-bottom: 6px;
}

.dossier-step-content p {
  font-size: 0.92rem;
  color: var(--color-text-light);
  margin-bottom: 0;
}

.sources-block {
  background-color: var(--color-beige);
  padding: var(--space-5);
  border: 1px solid var(--color-mid-gray);
  margin-top: var(--space-5);
}

.sources-block h3 {
  margin-bottom: var(--space-3);
  padding-bottom: var(--space-2);
  border-bottom: 2px solid var(--color-green);
}

.sources-list {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-3);
}

.source-item {
  padding: var(--space-2) var(--space-3);
  background-color: var(--color-white);
  border-left: 3px solid var(--color-primary);
  font-size: 0.88rem;
  font-family: var(--font-ui);
  color: var(--color-text-light);
}

/* ============================================================
   FAQ PAGE
   ============================================================ */

.faq-index {
  background-color: var(--color-primary);
  padding: var(--space-4);
  margin-bottom: var(--space-5);
}

.faq-index h3 {
  color: var(--color-beige);
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  margin-bottom: var(--space-3);
  font-family: var(--font-ui);
}

.faq-index-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-1);
}

.faq-index-link {
  font-family: var(--font-ui);
  font-size: 0.82rem;
  color: rgba(245,245,220,0.65);
  padding: 5px 0;
  border-bottom: 1px solid rgba(245,245,220,0.08);
  transition: color var(--transition);
  display: flex;
  align-items: center;
  gap: 6px;
}

.faq-index-link::before {
  content: '';
  display: block;
  width: 6px;
  height: 6px;
  border-right: 2px solid var(--color-green);
  border-bottom: 2px solid var(--color-green);
  transform: rotate(-45deg);
  flex-shrink: 0;
}

.faq-index-link:hover {
  color: var(--color-beige);
}

.faq-accordion {
  margin-bottom: var(--space-3);
}

.faq-accordion details {
  border: 1px solid var(--color-light-gray);
  background-color: var(--color-white);
  margin-bottom: 6px;
}

.faq-accordion details[open] {
  border-color: var(--color-green);
}

.faq-accordion summary {
  padding: var(--space-3) var(--space-4);
  font-family: var(--font-ui);
  font-size: 0.97rem;
  font-weight: 600;
  color: var(--color-primary);
  cursor: pointer;
  list-style: none;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-3);
  user-select: none;
  background-color: rgba(245,245,220,0.5);
  transition: background-color var(--transition);
}

.faq-accordion summary::-webkit-details-marker {
  display: none;
}

.faq-accordion summary::after {
  content: '';
  width: 16px;
  height: 16px;
  border-right: 2px solid var(--color-green);
  border-bottom: 2px solid var(--color-green);
  transform: rotate(45deg);
  flex-shrink: 0;
  transition: transform var(--transition);
}

.faq-accordion details[open] summary::after {
  transform: rotate(-135deg);
}

.faq-accordion summary:hover {
  background-color: rgba(34,139,34,0.06);
}

.faq-answer {
  padding: var(--space-3) var(--space-4);
  border-top: 1px solid var(--color-light-gray);
}

.faq-answer p {
  font-size: 0.95rem;
  color: var(--color-text-light);
  margin-bottom: 0;
}

/* ============================================================
   CONTACT PAGE
   ============================================================ */

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-7);
  align-items: start;
}

.contact-info-card {
  padding: var(--space-5);
  background-color: var(--color-primary);
  color: var(--color-beige);
  position: relative;
  overflow: hidden;
}

.contact-info-card::before {
  content: '';
  position: absolute;
  top: -80px;
  right: -80px;
  width: 280px;
  height: 280px;
  border: 1px solid rgba(34,139,34,0.15);
  border-radius: 50%;
}

.contact-info-block {
  margin-bottom: var(--space-4);
  padding-bottom: var(--space-4);
  border-bottom: 1px solid rgba(245,245,220,0.12);
}

.contact-info-block:last-child {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
}

.contact-info-label {
  font-family: var(--font-ui);
  font-size: 0.65rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.2em;
  color: var(--color-green);
  margin-bottom: 8px;
  display: block;
}

.contact-info-value {
  font-family: var(--font-ui);
  font-size: 0.95rem;
  color: rgba(245,245,220,0.85);
  line-height: 1.6;
  margin-bottom: 0;
}

.map-placeholder {
  margin-top: var(--space-4);
  height: 180px;
  background-color: rgba(245,245,220,0.08);
  border: 1px solid rgba(245,245,220,0.15);
  position: relative;
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
}

.map-placeholder-grid {
  position: absolute;
  inset: 0;
  background-image:
    linear-gradient(rgba(34,139,34,0.08) 1px, transparent 1px),
    linear-gradient(90deg, rgba(34,139,34,0.08) 1px, transparent 1px);
  background-size: 30px 30px;
}

.map-pin {
  position: relative;
  z-index: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 4px;
}

.map-pin-head {
  width: 28px;
  height: 28px;
  background-color: var(--color-red);
  border-radius: 50% 50% 50% 0;
  transform: rotate(-45deg);
  border: 3px solid var(--color-beige);
}

.map-pin-stem {
  width: 2px;
  height: 20px;
  background-color: rgba(245,245,220,0.4);
}

.map-address-label {
  font-family: var(--font-ui);
  font-size: 0.7rem;
  color: rgba(245,245,220,0.6);
  text-align: center;
  letter-spacing: 0.08em;
}

.contact-form-container {
  padding: var(--space-5);
  background-color: var(--color-white);
  border: 1px solid var(--color-light-gray);
}

.form-disclaimer {
  background-color: rgba(245,245,220,0.7);
  border-left: 3px solid var(--color-primary);
  padding: var(--space-3);
  margin-bottom: var(--space-4);
  font-size: 0.82rem;
  color: var(--color-text-light);
  font-family: var(--font-ui);
  line-height: 1.55;
}

.form-field {
  margin-bottom: var(--space-3);
}

.form-label {
  display: block;
  font-family: var(--font-ui);
  font-size: 0.8rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-primary);
  margin-bottom: 6px;
}

.form-input {
  width: 100%;
  padding: 10px 14px;
  border: 1px solid var(--color-mid-gray);
  background-color: var(--color-white);
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--color-text);
  transition: border-color var(--transition);
  border-radius: var(--radius-sm);
  outline: none;
}

.form-input:focus {
  border-color: var(--color-green);
  box-shadow: 0 0 0 2px rgba(34,139,34,0.1);
}

.form-textarea {
  width: 100%;
  min-height: 140px;
  resize: vertical;
  padding: 10px 14px;
  border: 1px solid var(--color-mid-gray);
  background-color: var(--color-white);
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--color-text);
  transition: border-color var(--transition);
  border-radius: var(--radius-sm);
  outline: none;
  line-height: 1.6;
}

.form-textarea:focus {
  border-color: var(--color-green);
  box-shadow: 0 0 0 2px rgba(34,139,34,0.1);
}

.btn-submit {
  display: inline-block;
  background-color: var(--color-primary);
  color: var(--color-beige);
  font-family: var(--font-ui);
  font-size: 0.82rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  padding: 12px 32px;
  border: 2px solid var(--color-primary);
  cursor: pointer;
  transition: background-color var(--transition), color var(--transition);
  border-radius: var(--radius-sm);
}

.btn-submit:hover {
  background-color: var(--color-green);
  border-color: var(--color-green);
  color: var(--color-white);
}

/* ============================================================
   THANK YOU PAGE
   ============================================================ */

.thankyou-page {
  min-height: calc(100vh - 68px);
  margin-top: 68px;
  display: flex;
  align-items: center;
  background-color: var(--color-beige);
  padding: var(--space-7) var(--space-4);
}

.thankyou-inner {
  max-width: 560px;
  margin: 0 auto;
  text-align: center;
}

.check-icon {
  width: 80px;
  height: 80px;
  border: 3px solid var(--color-green);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--space-4);
  position: relative;
}

.check-icon::before {
  content: '';
  width: 20px;
  height: 36px;
  border-right: 4px solid var(--color-green);
  border-bottom: 4px solid var(--color-green);
  transform: rotate(45deg) translate(-4px, -4px);
  display: block;
}

.thankyou-inner h1 {
  font-size: 2.2rem;
  color: var(--color-primary);
  margin-bottom: var(--space-3);
}

.thankyou-inner p {
  font-size: 1rem;
  color: var(--color-text-light);
  margin-bottom: var(--space-5);
}

.btn-back {
  display: inline-block;
  border: 2px solid var(--color-primary);
  color: var(--color-primary);
  font-family: var(--font-ui);
  font-size: 0.82rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  padding: 12px 32px;
  transition: background-color var(--transition), color var(--transition);
  border-radius: var(--radius-sm);
  text-decoration: none;
}

.btn-back:hover {
  background-color: var(--color-primary);
  color: var(--color-beige);
}

/* ============================================================
   HEALTH DISCLAIMER PAGE
   ============================================================ */

.health-disc-hero {
  text-align: center;
  padding: var(--space-7) 0 var(--space-5);
}

.warning-icon-css {
  width: 90px;
  height: 90px;
  margin: 0 auto var(--space-4);
  position: relative;
}

.warning-triangle {
  width: 0;
  height: 0;
  border-left: 45px solid transparent;
  border-right: 45px solid transparent;
  border-bottom: 78px solid rgba(176,58,46,0.15);
  position: relative;
}

.warning-triangle::after {
  content: '!';
  position: absolute;
  top: 30px;
  left: 50%;
  transform: translateX(-50%);
  font-family: var(--font-heading);
  font-size: 2rem;
  font-weight: 900;
  color: var(--color-red);
}

.warning-triangle-outline {
  position: absolute;
  top: 0;
  left: 0;
  width: 0;
  height: 0;
  border-left: 45px solid transparent;
  border-right: 45px solid transparent;
  border-bottom: 78px solid var(--color-red);
  clip-path: polygon(0% 100%, 50% 0%, 100% 100%, 95% 100%, 50% 8%, 5% 100%);
}

/* ============================================================
   COOKIE PAGE
   ============================================================ */

.cookie-type-table {
  width: 100%;
  border-collapse: collapse;
  margin-top: var(--space-3);
  font-family: var(--font-ui);
  font-size: 0.88rem;
}

.cookie-type-table th {
  background-color: var(--color-primary);
  color: var(--color-beige);
  padding: 10px 14px;
  text-align: left;
  font-weight: 600;
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.cookie-type-table td {
  padding: 10px 14px;
  border-bottom: 1px solid var(--color-light-gray);
  color: var(--color-text);
  line-height: 1.5;
  vertical-align: top;
}

.cookie-type-table tr:nth-child(even) td {
  background-color: rgba(245,245,220,0.5);
}

.cookie-icon-css {
  width: 60px;
  height: 60px;
  background-color: var(--color-beige-dark);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--space-3);
  position: relative;
  overflow: hidden;
}

.cookie-icon-css::before {
  content: '';
  width: 36px;
  height: 36px;
  background-color: var(--color-mid-gray);
  border-radius: 50%;
  position: relative;
  box-shadow:
    8px 5px 0 -4px var(--color-primary),
    -6px 8px 0 -5px var(--color-primary),
    3px -8px 0 -5px var(--color-primary);
}

/* ============================================================
   LINK BUTTON (read more)
   ============================================================ */

.btn-read {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: var(--font-ui);
  font-size: 0.82rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--color-primary);
  border-bottom: 2px solid var(--color-green);
  padding-bottom: 2px;
  transition: color var(--transition), border-color var(--transition);
  text-decoration: none;
}

.btn-read::after {
  content: '';
  width: 14px;
  height: 14px;
  border-right: 2px solid currentColor;
  border-bottom: 2px solid currentColor;
  transform: rotate(-45deg);
  flex-shrink: 0;
}

.btn-read:hover {
  color: var(--color-green);
  border-bottom-color: var(--color-red);
}

.btn-read--light {
  color: var(--color-beige);
  border-bottom-color: rgba(245,245,220,0.5);
}

.btn-read--light:hover {
  color: var(--color-beige);
  border-bottom-color: var(--color-green);
}

/* ============================================================
   COOKIE BANNER
   ============================================================ */

#cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--color-dark-gray);
  border-top: 2px solid var(--color-green);
  z-index: 9999;
  padding: var(--space-3) 0;
  box-shadow: 0 -4px 20px rgba(0,0,0,0.25);
  display: none;
}

#cookie-banner.visible {
  display: block;
}

.cookie-banner-inner {
  display: flex;
  align-items: center;
  gap: var(--space-4);
  flex-wrap: wrap;
}

.cookie-banner-text {
  flex: 1;
  min-width: 280px;
}

.cookie-banner-text p {
  font-family: var(--font-ui);
  font-size: 0.85rem;
  color: rgba(245,245,220,0.8);
  margin-bottom: 0;
  line-height: 1.5;
}

.cookie-banner-actions {
  display: flex;
  gap: var(--space-2);
  flex-shrink: 0;
  flex-wrap: wrap;
}

.cookie-btn {
  font-family: var(--font-ui);
  font-size: 0.78rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  padding: 8px 20px;
  cursor: pointer;
  border: none;
  transition: all var(--transition);
  white-space: nowrap;
}

.cookie-btn--accept {
  background-color: var(--color-green);
  color: var(--color-white);
}

.cookie-btn--accept:hover {
  background-color: #1a6e1a;
}

.cookie-btn--decline {
  background-color: transparent;
  color: rgba(245,245,220,0.7);
  border: 1px solid rgba(245,245,220,0.3);
}

.cookie-btn--decline:hover {
  border-color: rgba(245,245,220,0.6);
  color: var(--color-beige);
}

.cookie-btn--more {
  background-color: transparent;
  color: rgba(245,245,220,0.5);
  text-decoration: underline;
  padding: 8px 10px;
  font-size: 0.75rem;
}

.cookie-btn--more:hover {
  color: rgba(245,245,220,0.8);
}

/* ============================================================
   RESPONSIVE
   ============================================================ */

@media (max-width: 1100px) {
  .footer-main {
    grid-template-columns: 1fr 1fr;
    gap: var(--space-5);
  }
  .two-col--wide,
  .two-col--wide-right {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 900px) {
  .two-col,
  .two-col--reverse {
    grid-template-columns: 1fr;
    direction: ltr;
  }
  .two-col--reverse > * {
    direction: ltr;
  }
  .two-col-image img {
    height: 320px;
  }
  .cards-row {
    grid-template-columns: 1fr 1fr;
  }
  .muscle-infographic {
    grid-template-columns: repeat(2, 1fr);
  }
  .approach-matrix {
    grid-template-columns: 1fr;
  }
  .contact-grid {
    grid-template-columns: 1fr;
    gap: var(--space-4);
  }
  .gallery-row {
    grid-template-columns: 1fr;
  }
  .gallery-item img {
    height: 260px;
  }
  .myth-fact-row {
    grid-template-columns: 1fr;
  }
  .sources-list {
    grid-template-columns: 1fr;
  }
  .faq-index-grid {
    grid-template-columns: 1fr;
  }
  .glossary-full {
    grid-template-columns: 1fr;
  }
  .glossary-items {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 768px) {
  .header-nav {
    display: none;
  }
  .header-mobile-toggle {
    display: flex;
  }
  .footer-main {
    grid-template-columns: 1fr;
    gap: var(--space-4);
  }
  .footer-bottom {
    flex-direction: column;
    align-items: flex-start;
    gap: var(--space-2);
  }
  .cards-row {
    grid-template-columns: 1fr;
  }
  .stat-strip {
    flex-direction: column;
  }
  .stat-strip-item {
    border-right: none;
    border-bottom: 1px solid rgba(245,245,220,0.12);
  }
  .movement-intro {
    grid-template-columns: 3px 1fr;
    gap: 0 var(--space-3);
  }
  .section-beige-box {
    padding: var(--space-4);
  }
  h1 { font-size: 2rem; }
  h2 { font-size: 1.4rem; }
  .hero-section { min-height: 85vh; }
  .hero-content { padding: var(--space-7) var(--space-3); }
  .cookie-banner-inner { flex-direction: column; align-items: flex-start; }
  .cookie-banner-actions { width: 100%; }
  .about-hero-img { height: 280px; }
  .about-hero-img-overlay { padding: var(--space-3) var(--space-4); }
  .body-label-group { display: none; }
  .two-col-text blockquote { margin: var(--space-3) 0; }
}

@media (max-width: 520px) {
  .container { padding-left: var(--space-3); padding-right: var(--space-3); }
  .muscle-infographic { grid-template-columns: repeat(2, 1fr); }
  .glossary-items { grid-template-columns: 1fr; }
  .advantages-table { font-size: 0.78rem; }
  .advantages-table th, .advantages-table td { padding: 8px 10px; }
  .principle-number { font-size: 2rem; min-width: 44px; }
}